APRIL

April is dedicated to movement. We'll spend the month's workshop discussing what two things can stand in the way of building a new habit. That over arching lesson is backed up with weekly adventures on tracking your mood, scheduling in your activity, replacing negative habits with positive habits and mixing things up for longer lasting results. 

 

MONTHLY WORKSHOP

 

 the two things preventing you from creating a new habit. 

In this workshop we discuss THE IMPORTANCE OF understanding why you do the things you want to do in your life and setting quantifiable goals for your progress. 

 

WEEKLY ADVENTURES

 

RESOURCE LIBRARY